metabolic resistance training 썸네일형 리스트형 Metabolic Resistance Training and Fat Loss Metabolic Resistance Training and Fat Loss Metabolic resistance training (MRT) is a form of exercise that combines cardiovascular and strength-training exercises to increase metabolism and burn fat. MRT is designed to maximize caloric expenditure during a workout and can be used to improve overall fitness and health. MRT combines resistance exercises with high-intensity interval training (HIIT) .. 더보기 이전 1 다음